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Md. Naim Hasan Student
Aug 01, 2022
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sugar intake limit of 50g for the average person; a 250ml cup of apple juice contains 25g of sugar, but it cannot provide the same nutritional value as an apple of the same weight. Drinking these drinks for a long time is likely to consume too much sugar without knowing it. Healthy Life_Chart_2 Photo Credit: TNL Research Foods that seem healthy in daily life but hide high sugar content, as well as sugar-sweetened soy milk, ketchup, etc., may become healthy trap foods. Although sugar can stimulate the brain to produce dopamine and make people feel happy, too much sugar not only makes people fat, but also causes metabolic syndrome, which increases the risk of high blood pressure, high blood lipids, diabetes, stroke and other diseases several times! According to the prevalence rate of the three highs among Chinese people according to the statistics of the National Health Administration, 25.2% of Chinese people sms services over the age of 18 have high blood pressure, 22.5% have high blood lipids, and 11.5% have high blood sugar. To be able to be excluded from the three highs healthily, In fact, it is not easy, do not be careful! Suppers and snacks are all eaten more, and the more you eat, the more burden you will have Among the respondents in this survey, almost everyone has the habit of eating snacks (97%), and biscuits and potato chips are the most important options; 54.6% of respondents who consider themselves healthy also eat late-night snacks. Most of these snacks and late-night snacks are extra foods taken in addition to three meals, which are already extra calories for the body. The top three most popular items for late-night snacks are fried food, instant noodles,
which is more than half of the recommended daily  content media
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Md. Naim Hasan Student

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